I would never go running or rowing on my own – but if it’s in the WOD, I don’t have a choice.Also, I’ll go and do things that I would never do before (such as yoga classes, or spending a Saturday afternoon doing hill sprints) because I know it will help me get a better time on a WOD later on.My biggest issue with CrossFit is that it has no quality control across the boxes – all you need to start an affiliate is to pass the CF-L1 course and pay a $3000 affiliate fee, and once you are affiliated there are no check-ins or anything; you just have to pay the fee every year.I have now been to 13 CrossFit gyms in my travels and while most of them were great, the quality of a few of them scared me.I would absolutely love to see CrossFit take some of the money they are making now that it’s becoming more mainstream and invest in a quality control system.I personally struggle on a regular basis because I’m much more interested in heavy strength training than anything else – and I’m one of those people who really likes seeing very linear graphs and results to my training, and I do want to specialize.I have a very hard time creating workout plans because with CrossFit, you never know what’s coming next.I’m lucky enough to have a coach that will work with me and will also let me do my own strength training and work the WODs around that.Does it work? Our comprehensive 2 week Beginner CrossFit program provides people of ALL fitness levels a safe, beginner-friendly environment, to learn and practice the fundamental CrossFit movements under the watchful eye of one of our professional coaches.If you've never done CrossFit before it's important to complete our beginner program before progressing to our regular group classes. You might even find that…GASP…you love strength training!You’re not just a membership payment to them; you’re a person that needs support.When Nerd Fitness gyms start popping up (don’t think it won’t happen! We’ll even help you start eating better too so you can reach your goals:CrossFit has group classes. This will ensure you have the confidence, skills, and understanding of basic technique to set you up for long term success and keep you safe.These two sessions will be one-on-one with a coach and are spent focusing on the fundamental movements that make up our daily group classes. Make sure to do the research on who your coaches are, and if they have actual coaching experience.CrossFit programs can be truly random, and an inexperienced coach can accidentally program back-to-back workouts that use the same muscle groups in the same way, not giving you enough time to recover.On every CrossFit gym’s website, thereâs usually a blog where they post the workout of the day.Look over this for the gym you want to check out and see what they typically do. A coach will be on hand to guide you through the full class experience, while at the same time prescribing your own version of the daily workout.Finally, later in the week you’ll meet one on one with your coach to revise everything you’ve learned over the past 2 weeks and discuss any questions or queries you might have.Our Beginner Program starts every week with Session 1 on Mon evening or Tues morning at the following times:Click the booking link below for your preferred program and you'll automatically be booked in to your If you have any questions please don't hesitate to
in the CrossFit Program. It’s why we preach CrossFit’s reasoning is this: “…anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date certainly deserves naming.â Depending on where you fit on that Pro vs Con list, you probably are starting to make your mind up about whether CrossFit is for you.If you like the IDEA of CrossFit but aren’t sure it’s for you, we help people like you through our Although long, this article does a GREAT job explaining why CrossFit is the way it is, coming from a guy who has a CrossFit II certification and spent a few months following the main site workouts.
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