Most Saturdays, I eat out for breakfast and lunch, so I’ll cook dinner and stay in watching a movie.
I try to stay in Brooklyn and like to lay low as much as possible. I'm actually not a huge fan of protein powder, but I don't eat meat, so it's necessary with how much I exercise.I got ready to teach a Peloton class by putting branched-chain amino acids in my water bottle, which I do every time I have an intense workout. (I aim to consume one gram of protein per pound of bodyweight, so for me that's 200 grams a day. Sorry, your blog cannot share posts by email. When I got home, I made lunch: three Trader Joe’s turkey meatballs on a Greek salad, which I made with lettuce, cabbage, feta cheese, Kalamata olives, olive oil, and red wine vinegar. (Pro tip: My family normally doesn't notice that there isn't dairy unless you tell them.)
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I felt a little guilty about the Splenda because I try to avoid artificial sweeteners, but after one and a half months of no sugar or carbs, sometimes you just need the sensation of sugar—even if it's fake. "It's a really fun experience, you feel the emotions, the tough parts, the recovery, the bits where you have to dig deep," Lee said.
To take a Peloton class is to feel like you just became BFFs with your instructor. I needed this boost of energy to get me through my meetings. Cody is regimented about what he eats.
I then taught a second class and followed that up with a vanilla whey, almond milk, and peanut butter shake for a snack.
Sometimes I’ll add one or two small gluten-free pancakes, too. I drank coffee with almond milk and got to the studio to teach my morning Tread classes: one 20-minute run and one 20-minute core class.
Right after class, I ate lunch around 2:30 p.m. “After doing the extremes and trying everything, I feel that you have to do what works for you,” he says. It's so good!I did a strength workout in the gym in my building, and afterward, I programmed my classes for the next few days and answered emails. It was delicious.I had the day off from work, so I woke up around 9 a.m., grabbed a hot coffee with almond milk from Sarabeth’s, and took my puppy Tobi for a walk. I'm a creature of habit, and when I find something I like, I stick to it.
In the afternoon, I drank an iced coffee with cream and one Splenda.
I finished that off with two scoops of gelato—one vanilla and one strawberry. Hannah Marie is as OG as Peloton instructors come. I went back for seconds about an hour later!After that, I had an acupuncture appointment, followed by a snack of veggies and edamame hummus. The food was tasty and left me satisfied.After brunch, I had day drinks—tequila and soda with my friends as the going away party continued. I made eggs with ricotta, peppers, and two slices of turkey bacon. After receiving a fluke job offer while visiting his dad in Los Angeles, Oliver packed up and moved to the States, where he eventually caught wind of Peloton. My grandma sends it to me from the U.K. once a month in a care package filled with English goodies!Around 10 p.m., I had chocolate whey protein with water.When I woke up, I had some chocolate for breakfast, followed by a bacon and egg sandwich.I went to my favorite hole-in-the-wall Italian restaurant in SoHo called Pepe Rosso for lunch. I also had acorn squash stuffed with quinoa, kidney beans, toasted walnuts and cranberries.
Would you like to receive desktop browser notifications about breaking news and other major stories? On days I work out early, I work out fasted. It’s one of my favorite matcha spots in the city. My mom and I like to act fancy with our homemade "mochas." I saw my physical therapist just after for a 45-minute session then headed home to Brooklyn.
It’s 75 grams of quick oats (they’re easier to cook, and I like the texture), 1/2 cup of water, 1/2 cup unsweetened vanilla almond milk, pink salt, cinnamon, blueberries, raisins, vanilla whey protein powder, and Trader Joe’s smooth peanut butter. Salt and sugar…it felt right at the time!I slept in and went straight for an early lunch, which was an open-faced sandwich topped with garbanzo bean salad (from the Plantpower Way Meal Planner) and a quarter of an avocado.
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